Self Defense

When we think of self-defense, most of us envision a dojo and learning how to throw a proper kick or punch.

But in reality, unless you're been practicing for years, if a situation comes up, all that goes out the window. Oh, and let's not leave out using a spray, those simple instructions can backfire or the assailant could be resistant.

In these classes we're going to be learning how to use what we've got. The main fundamentals that we want you to take away from this is being about to GET AWAY safely. Despite what we might consider limitations, could be our greatest power.

From learning how to disarm an attacker to using a shoe or learning how to get out of a hold, you deserve to be safe. These sessions are to help you better understand your power, and get a little exercise in as well.